Tuesday 11/6

Mobility: 

L-Ball - Lats, Scaps

+

Static Chest

+

Elbow Lunge

Skill: 12 Minutes of (choose 1,2, or 3)

1- Muscle Up Practice 

2- 10 Kip Swings + 10 Transitions

3- 10 Strict Pull Ups + 10 Ring Dips

WOD: 8 Sets, consistent effort 

:30 Cal Row

:30 Rest

:30 Box Jump, 24/20

:30 rest 

Cool Down: Couch Stretch