Saturday 12/22

Mobility:

Roller - Back, Glutes, Quads

+

Band Hamstrings 

+

Band Lats 

Warm Up: 8 Minutes 

Run 200m

10 Lunge with twist 

10 Squat Jumps 

:20 Plank 

WOD: 20 Minutes For Reps

For Reps, add 5 reps to burpees and box jumps every round 

10 Burpees

10 Box Jumps

Run 200m together 

15 Burpees 

15 Box Jumps 

run 200m together 

20 Burpees 

20 Box Jumps

run 200m together 

…continue pattern

Cool Down: Pigeon Stretch