Saturday 9/8

Mobility:

Roller – Back, Lats, Hamstrings

+

Elbow Lunge

+

Static Hamstrings

Warm Up: 3 Rounds

Row/Bike 1 Minute or Run 200m

10 Squat Jumps

10 KB Swings

WOD: Teams of 2

Alternate Rounds for 10 Minutes of:

6 DB Snatches

6 Buprees

rest 3 Minutes

Alternate Rounds for 10 Minutes of:

10 KB Swings

10 Box Jumps

Cool Down: 3 Way Hamstrings