Tuesday 5/1

Progression

Mobility:

L-Ball – Glutes, Quads

+

10 Hip Circles/side

+

20 Air Squats with band around knees @ tempo

Warm Up:

Front squat @ tempo x 8 with bar, x 5 at 50%, x 3 at 60%

Strength:

4 Sets

Front Squat x 4-6, @ 30X1, 70%+ of 1RM

rest 1:00

Heavy Russian KB Swings x 12-15

rest 2:00

WOD:

5 Sets

:20 Air Squats

:10 Rest

:20 Push Ups

:10 Rest

:20 Pull Ups

:10 Rest

Cool Down:

Banded Lat Stretch