Monday 4/30

Compete

Mobility:

Roller – Back, Glutes, Quads

+

Lying Knee to Chest

+

Pigeon Stretch

Warm Up:

3 Minute easy Bike or Row

+

3 Rounds

:20 Sprint on Rower

8 Wall Balls

5 Burpees

rest 2:00

WOD: For Time, 15 minute cap

Row 1000m

50 Wall Ball, 20/14

20 Burpees

Cool Down:

Couch Stretch