Metcon
Mobility:
L-Ball – Traps, Quads, Chest
+
20 PVC Pass Throughs
+
Couch Stretch
Warm Up:
3 Rounds
Row/Bike/Run 1 minute
10 Kip Swings
10 Push Ups
5 Over Head Plate Lunges
WOD:
10 Minute AMRAP
10 Toes to Bar
Over Head Plate Lunge x 20', 25/15
10 Burpee to plate
Over Head Plate Lunge x 20'
*10 feet of lunges = 1 rep
Cool Down:
Pigeon Stretch