Friday 4/27

Metcon

Mobility:

L-Ball – Traps, Quads, Chest

+

20 PVC Pass Throughs

+

Couch Stretch

Warm Up:

3 Rounds

Row/Bike/Run 1 minute

10 Kip Swings

10 Push Ups

5 Over Head Plate Lunges

WOD:

10 Minute AMRAP

10 Toes to Bar

Over Head Plate Lunge x 20', 25/15

10 Burpee to plate

Over Head Plate Lunge x 20'

*10 feet of lunges = 1 rep

Cool Down:

Pigeon Stretch