Wednesday 4/25

Murph Prep

Mobility:

5 Minutes on Roller

Warm Up:

Run 3 Laps

+

2 Rounds

10 Single Leg Glute Bridge/leg

10 Walking Lunges

10 Kip Swings

10 Scap Push Ups

WOD:

On a Running Clock, For Reps

@ 0:00

Run 200m

Max Reps of Pull Ups

@ 2:00

Run 200m

Max Reps of Push Ups

@ 4:00

Run 200m

Max Reps of Air Squat

@6:00

rest 2:00

repeat x 3

Cool Down:

3 Way Shoulders