Tuesday 4/24

Team

Mobility:

L-Ball – Low Back, Calves

+

Couch Stretch

Warm Up:

Bike or Row 3 Minutes

+

3 Rounds

:30 Jump Rope

10 Banded Good Mornings

10 Push Ups

WOD:

In Teams of 2

3 Minutes to row for Max Calories

rest 3 Minutes

10 Rounds for Time, alternating Rounds

25 Double Unders

12 DB Snatch, 50/35

6 Burpee Over DB

*score is time it takes to complete the 10 Rounds minus 1 second for every calorie rowed

Cool Down:

Forward Fold