Monday 4/23

Strength + 30/30

Mobility:

Roller – Back, Quads

+

Elbow Lunge

+

Static Calves

Warm Up:

Row 2 Minutes

+

Hip Prep

+

2 x 10 Goblet Squats

Strength:

Front Squat

4 x 4 @ 30X1, 50% of 1RM

rest 2:00

WOD:

4 Sets For Reps

:30 Box Jump Overs

:30 Rest

:30 DB Push Press

:30 Rest

:30 Strict Pull Ups

:30 Rest

Cool Down:

Banded Lat