Team
Mobility:
5 Minutes on Roller
Warm Up:
3 Rounds
:30 Sprint on Rower
10 Banded Good Mornings
10 PVC Pass Throughs
:30 Jump Rope
WOD:
Teams of 2, for time
10 Rounds, Alternate Rounds
30 Double Unders
10 Alternating DB Snatch
then
5 Rounds
20 Push Press, 115/75
10 Synchronized Bar Facing Burpees