Saturday 4/21

Team

Mobility:

5 Minutes on Roller

Warm Up:

3 Rounds

:30 Sprint on Rower

10 Banded Good Mornings

10 PVC Pass Throughs

:30 Jump Rope

WOD:

Teams of 2, for time

10 Rounds, Alternate Rounds

30 Double Unders

10 Alternating DB Snatch

then

5 Rounds

20 Push Press, 115/75

10 Synchronized Bar Facing Burpees