Monday 4/16

FS + Muscle Endurance

Mobility:

Roller – Glutes, Quads

+

Squat Stretches

Warm Up:

Front Squat

5 with barbell at tempo

3 with 40-50% at tempo

WOD:

4 sets

Front Squat x 6-8, @ 3211

65% +

rest 2:00

WOD:

4 Sets

3 Minute AMRAP

3 Pull Ups

6 Push Ups

9 Air Squat

rest 1:00 between sets

Cool Down:

Couch Stretch