Wednesday 4/4

Breathing

Mobility

3 Minutes on L-Ball

+

Static Chest

+

Squat Stretches

Warm Up

3 Rounds

Row

30 sec easy

30 sec moderate

30 sec fast

x 3

rest 3 minutes between rounds

WOD

20 Minutes, consistent pace

Row 200m/Bike 15/12 Cal

100' Bear Crawl

100m Farmers Carry

:30 Side Plank/side

Cool Down

Couch Stretch