Thursday 3/29

Make Up Test Day or Team Work Out

Mobility:

L-Ball – low back, calves

+

15 Banded Good Mornings

Warm Up:

3 Rounds

1 Minute Jump Rope

10 Band Pull Aparts

10 Leg Swings/side

:30 Plank

WOD:

In Teams of 2, 15 Minute AMRAP

with your partner alternate running 1 lap and rowing. Score total calories rowed

*solo: 15 Minute AMRAP

Row 1 minute

run 1 lap

score total calories rowed