Friday 4/13

Strength + Muscle Endurance

Mobility:

Roller – Lats, Quads

+

90/90 Flow

+

20 PVC Pass Throughs

Warm Up:

3-6-9

Reverse Lunges/leg

Push Ups

Band Pull Apart

Strength:

3 Sets

Rear Foot Elevated Split Squat x 8-10/leg, 3011

rest 1 minute

Bench Press x 8-10, 3011

rest 1 minute

Ring Row x 8-10, 3011

Rest 1 minute

WOD:

3 Rounds for Time, 12 minute cap

15 Deadlift, 95/65

12 Push Press

10 Strict Chin Up

Cool Down:

3 Way Shoulders