Thursday 4/12

CrossFit Sprints

Warm Up:

Bike or Row 3 Minutes

+

3 Rounds

10 Banded Good Morings

10 Squat Jumps

:30 Front Plank

WOD:

For Reps

5 Minute AMRAP

50 Double Unders

10 KB Swings

rest 2 Minutes

5 Minute AMRAP

100m Run

10 Box Jumps

rest 2 minutes

5 Minute AMRAP

Row 10/8 Cal

10 Burpees

*score reps of KBS, Box Jumps, and DB

Cool Down:

3 Way hamstrings