Tuesday 4/10

Team

Mobility:

5 Minutes on L-Ball or Roller

+

Band Hamstrings

Warm Up:

10 minutes

25' Squat Walk

:30 Hand Stand Hold

:30 Ring FLR

:30 Super Mans

WOD:

Teams of 2, alternate rounds

20 Minute AMRAP

Row 200m

Run 200m

Cool Down:

Static Calves

+

90/90