Team
Mobility:
5 Minutes on L-Ball or Roller
+
Band Hamstrings
Warm Up:
10 minutes
25' Squat Walk
:30 Hand Stand Hold
:30 Ring FLR
:30 Super Mans
WOD:
Teams of 2, alternate rounds
20 Minute AMRAP
Row 200m
Run 200m
Cool Down:
Static Calves
+
90/90
5 Minutes on L-Ball or Roller
+
Band Hamstrings
10 minutes
25' Squat Walk
:30 Hand Stand Hold
:30 Ring FLR
:30 Super Mans
Teams of 2, alternate rounds
20 Minute AMRAP
Row 200m
Run 200m
Static Calves
+
90/90