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Coyote CrossFit

About Us
About Us
The Process
Coaches
Locations
CrossFit Blue Shark
Coyote Classic Results
Training Options
Crossfit Classes
Personal Training
Kids Classes
WOD INFO
Schedule
WOD
PROGRAMS
Travel WODs
Podcast
Soundcloud
itunes
Blog
Contact
Get Started
Tuesday 4/10
April 9, 2018
Ben Derrick
Tuesday 4/10
Ben Derrick
April 9, 2018

Tuesday 4/10

Ben Derrick
April 9, 2018

Team

Mobility:

5 Minutes on L-Ball or Roller

+

Band Hamstrings

Warm Up:

10 minutes

25' Squat Walk

:30 Hand Stand Hold

:30 Ring FLR

:30 Super Mans

WOD:

Teams of 2, alternate rounds

20 Minute AMRAP

Row 200m

Run 200m

Cool Down:

Static Calves

+

90/90

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