Monday 4/9

Movement Practice

Mobility:

Roller – Glutes, Quads

+

Static Chest

+

Squat Stretches

Warm Up:

3 Rounds

10 Light Goblet Squats at Tempo

5-10 Perfect Push Ups at Tempo

10 Kip Swings

WOD:

3 Sets, for quality

1 Minute Air Squat

1 Minute Rest

1 Minute Push Ups

1 Minute Rest

1 Minute Kipping Pull Ups, sets of 1, 3 or 5

1 Minute Rest

Cool Down:

Couch Stretch