Friday 4/6

Movement Practice

Mobility

Roller – Glutes, Quads

+

Couch Stretch

Warm Up

3 Roudns

10 Goblet Squats at Tempo

10 Perfect Push Ups

10 Kip Swings

Strength

4 Sets

Front Squat x 5 @ 3211, 55-65% of 1RM

rest 2 minutes

WOD

4 Rounds for time

Run 400m

25 Walking Lunges

15 Push Ups

Cool Down

3 Way Hamstrings