Wednesday 3/21

Skill + Team

Mobility:

Roller – Back, Lats

+

20 PVC Pass Throughs

+

Band Lats

Warm Up:

Row or Bike 3 Minutes

Skill:

12 Minutes

10 Hollow Crunches

10 Arches

5 Kip Swings

5-10 Kipping Pull Ups

WOD:

15 Minutes

Alternate Movements

30 Double Unders

12 Wall Ball

10 Burpee