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Coyote CrossFit

About Us
About Us
The Process
Coaches
Locations
CrossFit Blue Shark
Coyote Classic Results
Training Options
Crossfit Classes
Personal Training
Kids Classes
WOD INFO
Schedule
WOD
PROGRAMS
Travel WODs
Podcast
Soundcloud
itunes
Blog
Contact
Get Started
Tuesday 3/20
March 19, 2018
Ben Derrick
Tuesday 3/20
Ben Derrick
March 19, 2018

Tuesday 3/20

Ben Derrick
March 19, 2018

Max Aerobic Intervals

Mobility:

L-Ball – Calves, Feet

+

Band Hamstrings

+

Glute Bridges, 2x10/leg

Warm Up:

Run 3 laps around parking lot

+

Dynamic Warm Up

WOD:

4 sets for time

Sprint 2 Laps

rest 1 minute

Run 400m

rest 2 minutes

Newer PostWednesday 3/21
Older PostMonday 3/19
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