Wednesday 3/14

Skill + Team

Mobility:

L-Ball – Traps, Lats, Calves

Warm Up:

Row or Bike 3 Minutes

+

3 Rounds

10 Scap Push Ups

10 Band Pull Aparts

Skill Work:

10 Minutes

Small to Moderate Set Hand Stand Push Ups

40 Seconds of Double Under Practice

WOD:

Teams of 2, Alternate Rounds for 12 Minutes

Row 12/10 Cal

10 Hand Stand Push Ups

*sub 10 Strict Push Ups or 4 Wall Walks for Hand Stand Push Ups