Wednesday 3/7

Mobility

L-Ball – Traps, Lats, Calves


Warm Up

Row or Bike 3 Minutes

+

3 Rounds

10 Scap Push Ups

10 Band Pull Aparts


Skill Work

10 Minutes

Small to Moderate Hand Stand Push Ups

40 Seconds of Double Under Practice


WOD

4 Sets, Score total Push Ups

3 Minute AMRAP

30 Double Unders

7 Hand Stand Push Ups

rest 1 minute

*Sub 3 Wall Walks for Hand Stand Push Ups


EMOM

12 Minutes

1- :40 Plank, Elbows and Toes

2- 10 Thrusters, 95/65

3- 5-15 Pull Ups