Week 2

Fitness

Monday

10 sets for total time

Ski 300 meters

Rest 30 seconds

Friday

For time

Run 800 meters

Rest 3 minutes

Run 400 meters

Rest 2 minutes

Run 200 meters

Rest 1 minute

Run 400 meters

Rest 2 minutes

Run 800 meters

Strength

Tuesday

3 rounds for quality

10 single arm dumbbell high pull/arm

10 single arm dumbbell shoulder press/arm

10 single arm dumbbell bent over row/arm

10 dumbbell box step ups/leg

Friday

Back squat

Every 3 minutes for 5 sets-3 back squats-building

Push Press

Every 2 minutes for 5 sets-3 push press-building