RX


Snatch (135/95)

Double under

Wall ball (20/14)

Pullup

Shoulder to overhead (135/65)

Front Squat (135/65)

Burpee box jump over (24/20)

DB snatch (50/35)


Masters 35-44


Snatch (115/75)

Double under

Wall ball (20/14)

Pullup

Shoulder to overhead (115/65)

Front Squat (115/65)

Burpee box jump over (24/20)

DB snatch (50/35)


Masters 45+ and Teens


Snatch (95/65)

Double under

Wall ball (20/14)

Pullup

Shoulder to overhead (95/65)

Front Squat (95/65)

Burpee pull up

Burpee box jump over (24/20)

DB snatch (50/35)


Scaled


Snatch (75/55)

Single under

Wall ball (14/10)

Straight leg situp

Shoulder to overhead (75/45)

DB squat (35/20 per hand)

Burpee box step over (20)

DB snatch (35/20)

Front squat (75/45)


Kids


Line hop

Pushup

Squat

Situp

Burpee to plate

 

Coyote CrossFit

114A Depot Drive
Madison, MS, 39110
United States

 
 

Questions?

Have questions about the 2018 Coyote Classic?  That's why we are here!  We always welcome a phone call, but if an email is better for you simply fill out this form and a staff member will be back with you shortly.

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