INDY WORKOUTS

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Masters 35/44-115/75
Masters 45+ and Teens 95/65
                                    Scaled 75/45                                                                                                                                                    

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All divisions will complete the same workout for the third workout.

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Masters 35/44 115/75
Masters 45+ and Teens 95/65
Scaled Single unders, wallballs 14/10, jumping pullups, straight leg situps, 75/45

image1.jpeg

Masters and Teens same
Scaled 35/20 db, 20" burpee step overs

TEAM WORKOUTS

Classic_Workouts_Team_1.png

Masters 35/44-115/75
Masters 45+ and Teens 95/65
                                     Scaled 75/45                                                                                                                        

Classic_Workouts_Team_3.png

All divisions will complete the same workout for the third workout.

Classic_Workouts_Team_2.png

Masters 35/44-115/75
Masters 45+ and Teens 95/65
Scaled Single unders, wallballs 14/10, jumping pullups, straight leg situps, 75/45

Classic_Workouts_Team_4.png

Masters and Teens same
Scaled 35/20 db, 20" burpee step overs

KIDS WORKOUTS

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RX


Snatch (135/95)

Double under

Wall ball (20/14)

Pullup

Shoulder to overhead (135/65)

Front Squat (135/65)

Burpee box jump over (24/20)

DB snatch (50/35)


Masters 35-44


Snatch (115/75)

Double under

Wall ball (20/14)

Pullup

Shoulder to overhead (115/65)

Front Squat (115/65)

Burpee box jump over (24/20)

DB snatch (50/35)


Masters 45+ and Teens


Snatch (95/65)

Double under

Wall ball (20/14)

Pullup

Shoulder to overhead (95/65)

Front Squat (95/65)

Burpee pull up

Burpee box jump over (24/20)

DB snatch (50/35)


Scaled


Snatch (75/55)

Single under

Wall ball (14/10)

Straight leg situp

Shoulder to overhead (75/45)

DB squat (35/20 per hand)

Burpee box step over (20)

DB snatch (35/20)

Front squat (75/45)


Kids


Line hop

Pushup

Squat

Situp

Burpee to plate

 

Coyote CrossFit

114A Depot Drive
Madison, MS, 39110
United States

 
 

Questions?

Have questions about the 2018 Coyote Classic?  That's why we are here!  We always welcome a phone call, but if an email is better for you simply fill out this form and a staff member will be back with you shortly.

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