Shelly Webb



When did you start doing CrossFit?

September 2013

What were you doing before Crossfit?

Running a few miles here and there

Tell us something we might not know about you.

I used to be a cheerleading instructor for UCA and I still like to impress my kids by flipping around in the backyard and at the trampoline park

What advice would you give someone just starting at Coyote?

To stick with it and don’t hesitate to ask the coaches for help if you are struggling!  Even if you can only come once or twice a week at first, keep doing that consistently!! Celebrate even the smallest improvements that you make.

Do you have any special memories/achievements during your time at Coyote?

I competed in the Open for the first time this year and it was an awesome experience!


Has CrossFit affected your life outside of the gym?

Absolutely.  I feel much more confident facing a challenge at work or in my personal life than I used to.  My perspective seemed to change when I realized that I was physically capable of so much more than I thought.


Tell us a little about yourself (family, job, sports, interests, etc.)

I am a pharmaceutical sales rep and I have three young girls and a husband named Richard.  We love Mississippi State sports, road trips and fishing with our kids.



What were your thoughts after your first WOD?

I’m glad I didn’t throw up or pass out because that would have been embarrassing!

What were your goals when you joined Coyote?

I wanted to find a workout that I enjoyed doing so that I would stick to it!

Have you achieved any of these goals?

Yes.  I have been doing CrossFit pretty consistently for about 5 years

What is your favorite cheat meal?

Bop’s Ice Cream

What is your least favorite WOD?

Anything that involves running

What is your favorite WOD?

Anything that involves a barbell

-What is your least favorite lift?

Bench Press


What is your favorite lift?

I have two!  Overhead squat and front squat