Laura McMaster 



When did you start doing CrossFit?


What were you doing before Crossfit?

Was a member of Fitness Lady and D1

Tell us something we might not know about you.

I’m competitive! Anytime we play a game for warm-up at CF i really want to win 😬

What advice would you give someone just starting at Coyote?

Start slow and scale movements until you’re ready

Do you have any special memories/achievements during your time at Coyote?

I’ve loved getting to meet new people at the gym.



Tell us a little about yourself (family, job, sports, interests, etc.)

Been married to Ron for 14 years and we have 3 kids...Will (12) Livie (10) and Charlotte (7)


What were your thoughts after your first WOD?

It was one of the best workouts I had ever had.

What were your goals when you joined Coyote?

I wanted to stay in shape

Have you achieved any of these goals?

Yes...I’m in some of the best shaped I’ve ever been in.

What is your favorite cheat meal?

Cheeseburger and French fries 

What is your least favorite WOD?

Anything with thrusters

What is your favorite WOD?

“Anything with burpees and box jumps

-What is your least favorite lift?



What is your favorite lift?

Clean and jerk