Kenny Hall 



When did you start doing CrossFit?

3 years ago in October

What were you doing before Crossfit?

Sitting on the couch and eating everything

Tell us something we might not know about you.

Don’t listen to the people who say you can’t do it or you will get hurt

What advice would you give someone just starting at Coyote?

Don’t listen to the people who say you can’t do it or you will get hurt

Do you have any special memories/achievements during your time at Coyote?

The workout we did for Katie Allen’s pregnancy where we taped wall balls to our stomach


Has CrossFit affected your life outside of the gym?

Totally, my energy level has completely changed and I feel so much better


Tell us a little about yourself (family, job, sports, interests, etc.)

Wife-Stacey Kids-Seth and Mollie.  We own Cypress Depot.  I love watching my kids compete in sports, and I play a lot of softball



What were your thoughts after your first WOD?

I’m about to puke! What have I gotten myself into?!

What were your goals when you joined Coyote?

To get in any sort of shape and feel better

Have you achieved any of these goals?


What is your favorite cheat meal?

Kenny politely declined to answer this part of the questionnaire.  

What is your least favorite WOD?

“Fran” (1st workout-1st day ever)

What is your favorite WOD?

“Annie” (I can’t do double unders)

-What is your least favorite lift?

Deadlift, Overhead Squat


What is your favorite lift?

Power Clean