When did you start doing CrossFit?
What were you doing before Crossfit?
Tell us something we might not know about you.
I hate having my picture taken.
What advice would you give someone just starting at Coyote?
Take it slowly. Leave your ego at the door and develop the basics of movement from the get-go. The rest will come eventually.
Do you have any special memories/achievements during your time at Coyote?
The friendships that have flourished while competing and training in CrossFit will last a lifetime.
Has CrossFit affected your life outside of the gym?
Absolutely. I was able to utilize my strengths in gymnastics to overcome a wall in an obstacle course at a retreat. Felt pretty proud of myself.
Tell us a little about yourself (family, job, sports, interests, etc.)
Married to Chris, and mom to Austin, both of whom are members. I work for a wealth management firm. I played some high school basketball and co-rec softball. We like to woodwork and make furniture.
What were your thoughts after your first WOD?
"Chris Allen is Satan. I hate him."
What were your goals when you joined Coyote?
To be a more all-around fit person.
Have you achieved any of these goals?
Most definitely! I love the gymnastic movements and feel that CrossFit has helped me develop those skills immensely.
What is your favorite cheat meal?
What is your least favorite WOD?
What is your favorite WOD?
-What is your least favorite lift?
Clean or Thruster
What is your favorite lift?