Week 2

Monday

Gymnastics

Every 2 minutes for 5 sets

4 ring muscle ups

6 handstand pushups

8 toes to bar

Monostructural

10 sets for total time

Ski 300 meters

Rest 30 seconds

Tuesday

Snatch-4x3 Hang power snatch-55-70%

Clean and jerk-4x3-Power clean and jerk-55-70%

Gymnastics

3 sets-1 minute handstand hold, rest 1 minute

Rest 2 minutes

6 minute EMOM-20-40' HS walk

Wednesday

Class is optional

Thursday

Snatch

Every 3 minutes for 5 sets-2 position snatch (mid thigh, ground)-building

Friday

Push Press

Every 2 minutes for 5 sets-3 push press-building

Monostructural

For time

Run 800 meters

Rest 3 minutes

Run 400 meters

Rest 2 minutes

Run 200 meters

Rest 1 minute

Run 400 meters

Rest 2 minutes

Run 800 meters