2019 STANDARDS


Individual RX


Clean and jerk (135/95)

Ring muscle up

Toes to bar

Chest to bar pullup

Handstand pushup

DB front Squat (50/35/hand)

Burpee box jump over (24/20)

DB thruster (50/35/hand)

Bar muscle up


Individual Masters 35-44


Clean and jerk (115/105)

Burpee pullup

Toes to bar

Pullup

Single arm DB push press (50/35)

DB front Squat (50/35/hand)

Burpee box jump over (24/20)

Single arm DB thruster (50/35)


Individual Masters 45+ and Teens


Clean and jerk (95/65)

Burpee pullup

Toes to bar

Pullup

Single arm DB push press (50/35)

DB front Squat (50/35/hand)

Burpee box jump over (24/20)

Single arm DB thruster (50/35)


Individual Scaled


Clean and jerk (95/65)

Burpee pullup

Straight leg situp

Wall ball (14/10)

Single arm DB push press (35/25)

DB goblet squat (35/25/hand)

Burpee box step over (20)

Single arm DB thruster (35/25)


Team Rx


Clean and jerk (135/95)

Pullup

Toes to bar

DB thruster (50/35/hand)

Burpee box jump over (24/20)


Team Scaled


Clean and jerk (95/65)

Wall ball (14/10)

Straight leg situp

Single arm DB thruster (35/25)

Burpee box step over (20)


Kids


Line hop

Pushup

Squat

Situp

Burpee to plate


INDY WORKOUTS

COMING SOON

TEAM WORKOUTS

COMING SOON

KIDS WORKOUTS

COMING SOON

 

Coyote CrossFit

114A Depot Drive
Madison, MS, 39110
United States

 
 

Questions?

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